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Coping strategies for managing anxiety

Anxiety

Anxiety is a normal human experience, but it can weigh on us when it shows up daily and starts dictating how we live. 

 

When anxiety is driving our day to day life it changes how we connect with others – and typically it prevents us from connecting with others the way we want to.  

 

You may be dealing with a high level of anxiety if:

If you relate to parts of this list – you need to know that you are not alone, and there is hope that you can feel like yourself again. 

 

I have helped countless people address their anxiety and I would be honored to be able to help you.  Click below to schedule a free 10 minute phone consultation so that we can discuss whether I might be the right therapist for you.

  • it feels like you can’t figure out how to turn off your brain

  • when you try to connect with the people you care about, you feel stuck in your head rather than present in the moment

  • you aren’t sure how to rest, because when you slow down you find yourself worrying more

  • you constantly find yourself doing a “mental scan” of things, trying to make sure everything or everyone is ok

  • you find it difficult to take a full breath without focusing intently on your breathing

  • it's hard to fall asleep at night because you are thinking about things you did and said during the previous day or week

  • you know there are many good things in your life, but you still don't FEEL good

  • you’re feeling stuck and aren't sure what to do next